Personal Development & Transition Life Coach

Yasmin is a personal development and transition life coach who helps her clients stretch their sightline, step out of their comfort zone and grow along the way. Trained by the Co- Active Training institute (CTI) and member of the International Coaching Federation (ICF), Toronto Chamber. Yasmin spent a big part of her career working as a consumer market intelligence manager across different multinationals, which built her interest in digging beneath the “spoken words” to bring the key insights and triggers to life.

Yasmin’s coaching practice is all about creating “A Space” - A Space for you to explore your current phase of life. - A Space that helps you to learn more about yourself, to (uncover) your potential - A Space that helps you face your “Perceived” limitations (self limiting beliefs)

The ultimate outcome of the journey is to live a life where you are thriving and not just surviving.

It’s a journey where she guides you to reflect on your core values, out of which you get a better clarity on how you want to lead your life. Using a toolkit of guided exercises, she is able to help you shift your perspectives and see what is possible from different angles in life instead of being stuck in one position, new perspectives that shed light on a challenging situations

Yasmin strongly advocates that you are the only one who should be in the “Driver seat” leading the way you live your life.

Cues on when it is a sign to kick off a journey and work together……. - A change that is happening in your life and you are maybe anxious about what is coming in your way, be it transitioning to a new career, new country, new community? - A feeling or inner voice telling you that you are ready for something new or different, but still don’t know what this thing is or what tools to use to identify it? - Life is going on, you are managing fine, no major issues, but you don’t feel fulfilled. - Balancing life as a working parent: dealing with the juggle of guilt that arises and desire for career achievements.

Why does Yasmin love coaching?

She loves to listen to all types of listening, listening to the spoken and unspoken words, and witnessing the creation of connection that evokes transformation. “I love to listen to what the client is saying and to what is not said. Sometimes things are not just said with words, but with silence, with a stare or even a long deep breath……. This is “connection”.

Personal Development & Transition Life Coach Yasmin is a personal development and transition... Read More

Meet Dr. Wendy Pardiac, ND!

Having Graduated with honours from the Canadian College of Naturopathic Medicine in Toronto, Dr. Pardiac brings over six years of experience as a Registered Massage Therapist (RMT) and holds an honours degree in Biological Sciences. With a knack for unraveling health mysteries, Dr. Pardiac focuses on integrative medicine, collaborating with healthcare professionals to provide personalized care. Committed to empowering her patients, she blends expertise with compassion to promote lasting wellness.

“My passion comes from getting to know YOU and your body on a personal level. Together, we will go through laboratory results & specialized testing where I will then customize a plan to suit your individual needs. This may include nutrition and lifestyle counselling, herbal medicine, vitamin prescriptions, physical therapy, acupuncture, and more!

My specific interests include fertility, metabolic disorders, stress and inflammation, counselling & NLP, women’s health (PCOS, menopause, etc), autoimmunity, and disturbances of the gut-brain axis, though I have a general practice and all questions and concerns are welcome!”

Meet Dr. Wendy Pardiac, ND! Having Graduated with honours from the Canadian College of Naturopa... Read More

Renée has practiced extensively in Europe and Canada in both clinical and spa settings. Her more than 12 years experience include Vodder Manual Lymphatic Drainage, Sports Massage, Remedial Massage, Pre-Natal Massage and Reiki. She embraces an “East meets West” philosophy and strives to treat each individual based on their own unique needs. After living abroad for 16 years, Renée chose to relocate with her young son back to her native home of Canada. In Ontario, she continued to further educate herself by obtaining diplomas in Thai yoga bodywork and Registered Massage Therapy. Her approach is goal-oriented and she employs a variety of therapeutic methods and home-based exercise into her treatment plans. As a therapist, Renée encourages her clients to participate in their rehabilitation and gain control over their personal health. Renée aims to provide a safe, healing space for individuals to relax and take a break from today’s hectic world. She is keen to share her knowledge and experience as a Registered Massage Therapist with clients of all ages and abilities. When she is not working, she enjoys travelling, cooking, long walks with her dog and spending time with family and friends.

Renée has practiced extensively in Europe and Canada in both clinical and spa settings. Her more ... Read More

SHARAN SANDHANWALIA, MScPT, BSc (HON). Physiotherapist

Sharan Sandhanwalia grew up with a passion for sports, health and wellness. Her keen interest drove her to pursue a Specialized Honors Bachelor of Science in Health Science and Kinesiology at York University. After graduating with the highest distinction she continued her education at the University of Toronto to complete a Master of Science in Physical Therapy in 2009. During her studies at the University of Toronto Sharan took the opportunity to expand her experience by pursuing challenging clinical internships at renowned institutions such as The Hospital of Sick Kids, Toronto Rehab and Toronto General Hospital.

Sharan is a member in good standing with the College of Physiotherapists of Ontario, The Canadian Physiotherapy Association and the Canadian Academy of Medical Acupuncture. Her philosophy is based on hands-on patient centered care. She endorses professional development and was a previous Vice President and Executive member of the Westgate District of the Ontario Physiotherapy Association.

Sharan enjoys working with people of all ages and has a broad scope of practice, spanning from sports, and work related injury to seniors health, arthritis and post surgical rehabilitation. Her strive for excellence and professional development has led her to pursue post graduate training in manual therapy, mobilization with movement, hydrotherapy and certifications in advanced physical therapy in the lumbo-pelvic complex and cervico-thoracic spine., orthotic therapy and is a certified fitter for Sigvaris and Venosan compression hosiery. Sharan is a strong believer and provider of acupuncture and obtained her training with the McMaster University Medical Acupuncture program.

Through her evidence based techniques and positive energy and outlook, Sharan’s goal is to motivate and work alongside her patients to achieve maximal active recovery from pain and injury and provide education to promote optimal health.

SHARAN SANDHANWALIA, MScPT, BSc (HON). Physiotherapist Sharan Sandhanwalia grew up with a passio... Read More

Heather is excited to join the Lakeside rehab team. Known for her strengths in clinical diagnostics, client-centric and solution based collaborative approach. Heather has built a strong reputation as a Registered Physiotherapist since graduating from Queen’s University in 2003 with her Physical Therapy Degree (BSc.PT Honours). and has doing post professional coursework ever since. Heather has been working with clients of all ages and all “walks of life” for 17 years and absolutely loves helping clients in their rehab journey, whether its back to sport, back to work or back to health. As a multi-sport athlete herself in volleyball, track and field, swimming, snowboarding, mountain biking and road cycling, Heather’s background in a variety of sports brings an understanding and resolve that refines her approach to treatment. Heather has trained and rehabbed numerous teams over the years and covered countless events as the event therapist and first responder, ranging from hockey, volleyball, basketball, triathlon and competitive gymnastics. Heather is certified as a Developmental Coach with Volleyball Canada and has coached Volleyball for several years in NL, including with the TEAM NL Provincial Training program. Heather is also a certified Level 1 Pilates Instructor and has found this integration extremely valuable for her rehabilitation practice. Heather loves the science of how the human body responds to exercise and injury and tailors each comprehensive assessment mindfully to ensure an accurate clinical diagnosis and most effective treatment plan. She shares in each clients’ resolve, determination and grit that equates to a rehab process that is rich with attention to every detail that matters in the rehab process. With her extensive history with pre and post-operative planning and health team collaboration, she is better able to help her clients that require surgical intervention and will collaborate with the orthopedic team to ensure the most seamless process possible. She will forever be the client and athlete advocate and will diligently work towards helping you meet your goals. Heather is currently completing her ImPact Concussion Credentialing and is a Sports Physiotherapy Certificate Candidate. Heather continues to seek opportunities to develop in her profession and to be involved in sport and in the community, both professionally and personally. Relatively new to Ontario, Heather can be found with her husband, 2 teenagers and their chocolate lab, loving every adventure and opportunity this region has to offer. Heather at a Glance: • Completed a wide range of post-graduate courses in manual therapy, acupuncture, exercise prescription, therapeutic taping, amongst many others; • Mentored under an Orthopedic Surgeon in Halifax, NS for pre and post op management of complex hips (including FAI) and complex shoulders; • Advanced training on the shoulder, hip, foot, and spine; • Post-graduate education in swelling and lymphedema management; • Near completion of Impact Concussion Credentialing; • Sports Physiotherapy Certificate Candidate; and • Certified Level 1 Pilates Instructor

Heather is excited to join the Lakeside rehab team. Known for her strengths in clinical diagnosti... Read More

Lakeside Health and Sport is proud to welcome Sarah Fleming, a highly experienced Registered Massage Therapist with a robust 16-year career in the field. Specializing in sports injury therapy, Sarah’s journey includes working with local sports teams like the Hamilton Tiger Cats, various hockey clubs, and running meets during her academic years. Her passion for sports therapy led her to the Rockies, where she had the privilege of providing massage therapy to diverse world-class athletes, including World Cup Skiers, Snowboarders, Rock Climbers, and NHL players from the Western Conference.

A former athlete and competitive figure skater for 14 years, Sarah’s unique perspective enhances her manual treatment approach. She assesses the body by observing movement patterns and relies on muscle feedback, treating the body as an interconnected whole rather than isolated areas.

Sarah’s career has extended beyond traditional settings; she embarked on a Royal Caribbean tour, practicing massage therapy while living on a ship for a year. Throughout her career, she has maintained a commitment to overall health and wellness. Sarah believes in a balanced lifestyle, advocating for proper exercise, nutrition, and regular sleep to prevent stress-related illnesses. She takes pride in offering personalized home care and thoughtful referrals to address her clients’ holistic needs.

With an extensive background in sports injury therapy, diverse experiences, and a commitment to holistic well-being, Sarah Fleming is a valuable addition to the Lakeside Health and Sport team. We look forward to her contributions in providing exceptional healthcare services to our community.

Lakeside Health and Sport is proud to welcome Sarah Fleming, a highly experienced Registered Mass... Read More

I am a Registered Acupuncturist (R.Ac) trained and licensed in Traditional Chinese Medicine acupuncture therapies since 2017 with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario(CTCMPAO). I graduated with honours from the Shiatsu School of Canada Acupuncture Institute (now known as the Acupuncture & Integrative Medicine Academy). I am deeply committed to holistic healing practices; drawing on my 24 years of experience as a Registered Massage Therapist (RMT) to provide compassionate patient care. My current focus is on acupuncture, where I combine ancient wisdom with modern techniques to provide wellness solutions. As a trauma-informed therapist, I approach healing with sensitivity and understanding, creating a safe space for individuals to embark on their healing journey.

My areas of interest include treating peri-menopausal and menopausal women, offering specialized care to support them through this important phase of life. I also have a passion for working with individuals experiencing anxiety and sleep disturbances, guiding them towards inner peace and balance through acupuncture.

In addition to my focus on holistic wellness, I offer facial acupuncture, guasha, and cupping services. These specialized treatments enhance overall well-being and promote radiant skin health. My goal is to integrate these modalities to provide a comprehensive approach to healing that nurtures the mind, body, and spirit.

I am a Registered Acupuncturist (R.Ac) trained and licensed in Traditional Chinese Medicine acup... Read More

Lisa is a graduate of Canadian Therapeutic College and McMaster University. She has over twenty years of experience working as an R.M.T. Lisa has worked with people of all ages and always tailors treatments to the specific needs of each individual. In her practice, she integrates Swedish massage, pre- natal massage, myofascial release, joint mobilizations and deep tissue massage. As an experienced therapist, Lisa uses these techniques to treat many conditions including repetitive strain injury, scar tissue, acute and chronic injuries, pregnancy and relaxation.

Lisa is a graduate of Canadian Therapeutic College and McMaster University. She has over twenty ... Read More

Jane So is a registered physiotherapist who has a fascination with human movement and function. She also cares deeply for the well being of others. Combining her passions, Jane obtained an Honours Bachelor of Science in Kinesiology at McMaster University. During her studies, she played on the Varsity Women’s Lacrosse team for 4 years and endured sports injuries and underwent physiotherapy. Her experiences inspired her to help others, and thus she pursued a Masters of Science in Physical Therapy at Queen’s University which she completed in 2009.

Jane loves to help clients of all ages find the root cause of their pain or discomfort and guide them to better function and quality of life, whether that means back to sport, work, school, or daily life activities. With a team approach at Lakeside, Jane will ensure each person’s physical goals are fully achieved by addressing important related aspects to their injury or pain as needed.

Jane has taken various post graduate courses in physiotherapy to improve patient assessment and treatment techniques in all areas of the body. She has specialized training in Vestibular Rehabilitation and has also taken courses in acupuncture, running gait analysis, joint mobilizations and manipulations, soft tissue techniques, and is certified to fit medical graded compression stockings.

In her spare time, Jane likes to train for sprint triathlons and spend time in the garden.

Jane So is a registered physiotherapist who has a fascination with human movement and function. ... Read More